Fall back in love with yourself!

My New Day,November15/12
Dr. Jim Richards Life transformed Series

Your health, emotions and spiritual life all mirror each other. As time goes on it gets easier. You must do what fits naturally in your life, or you won't continue, you'll quit. your beliefs about anything must be consistent with you're having a sense of dignity and worth based on who you are in Christ.

You don't want something that is not consistent with how God wants you to live.

What you believe about yourself is what your life is going to become, even your physiological part of your life. For example; if you focus on health, your body will automatically adjust to the weight that is right for you. If you can't accept yourself where you are, you cannot get out of where you are. It's not accepting where you are, but accepting yourself even if you are not where you want to be. You can't do it mentally, you can only do it through the beliefs of the heart, the perspective of the heart, connecting with who you are in Christ.
When you are stuck in guilt and shame, not accepting yourself, what a better way to punish yourself than to keep your self in those things you hate.

Perscription:
Love and accept yourself, and accept the fact that God loves you, and Jesus died for you. that's how much worth you have.
With your hands held in front of you, palms upward, and fingers curled inward, tap your palms together gently, bringing them together at the base of the baby fingers, where the skin creases. Do it for 10 to 20 seconds. While you do it say to your self: I love and accept myself even though I am or do or have ( the thing that I hate.) You can do it when you find yourself thinking about that thing you hate about yourself.
In time you will start thinking differently about yourself.