November11/12

My new Day Nov. 8/12
Dr. Jim Richards , Life Transformed Series.

If we don't have the beliefs of the heart to support where we are going, we will always quit. 
We cannot comfortably exceed the beliefs of our heart. 
We cannot comfortably exceed our self perception.
What is shaping our beliefs? Media? Advertizing?

The human body is hugely adaptable. What we do over and over trains our body to do it that way, positive or negative.

We don't want the goal to be: I want to get healed, because once you are healed, then you go back to the unhealthy things that caused the problem in the first place.
We want the goal to be: I want to be healthy. That is a never ending goal and if your heart is in that, it will keep you motivated your whole life.

For those who have constantly started and stopped, there is something within reach that you can actually do and if you do it properly, then you will get great benefits from it. 

See and embrace yourself living healthy.

(Bob) Then you can see and know where you are going.  

Prescription:
Create a character sketch: What would it look like of you were healthy. What would I be doing?This is designed so that you will set goals that engage the heart and then the goals you set will last a life time.